Sergi Casas

Individualised programming

Your week is built from what your body can take this week, and it gets adjusted whenever the numbers say otherwise.

Feedback on your video

You record yourself doing the exercise and I write the feedback anchored to the exact second you need to watch. No more "I'll explain it on Thursday".

Injury rehabilitation

From the day you get injured to the day you compete again. The all-clear is decided with the physiotherapist and the coaching staff, not the calendar.

Load and wellbeing monitoring

A one-minute questionnaire every day and, if you wear one, your watch data. That way fatigue shows up before it turns into an injury, not after.

Full coaching

For those who compete every weekend and want the whole season under control.

• Your week, planned and readjusted
• One minute of questionnaire a day
• Every video you send, reviewed
• Write to me whenever you need

Coming back from an injury

For those already diagnosed who want to compete again without a relapse.

• Phased plan with criteria for each step
• Daily discomfort tracking
• Coordination with your physiotherapist
• Length: whatever your progress says

One-off review

For those already training on their own who just want an outside eye.

• You send me whatever videos you want reviewed
• I answer them one by one
• No season-long commitment